Jai Yoga Studio - Cheadle

Chloe Stanley

I have been coming to Jai’s rocket yoga class on a Tuesday for nearly a year now and I absolutely love it. She is fantastic—clear in her instructions, offering helpful modifications and guiding us through a relaxing yet challenging flow. The studio atmosphere is always calm and inviting and is a safe space. The pace is also great for all levels allowing time for each pose and transition. I always leave feeling both energised and relaxed at the same time. It’s a great space for beginners and seasoned yogis alike. Will always highly recommend her to anyone!

Michelle O'Neill

I absolutely love a post work practice with Jai. I go in stiff and grumpy but come out relaxed, refreshed, and free. Jai is great at creating a supportive environment where you don't feel that the only yoga pose is the perfect yoga pose. Lots of adjustments are available, and she remembers everyone's limitations or ailments so is able to offer personalised advice, making sure everyone gets the most out of the session. Highly recommended ?‍♀️?❤️

Abi McVeigh

Jai is such a wonderful teacher. I have been practicing with Jai for nearly a year and can honestly say her rocket yoga class has changed my life. I feel so much stronger and able to try out new poses with her guidance in the class. It's also a really fun class, gets you out of your mind for an hour and has changed my overall yoga practice! Highly recommend the studio if you are looking for a regular class!

Jentilal Mistry

Never too old to start Yoga, done a chair yoga session with my brother and sister in law at Jai Yoga Studio carrying out both seated and standing positions to help my mobility and guidance was very well presented by Jaina offering modifications for different levels. looking forward to future sessions fit and healthy. good luck Jai shree krishna

Claire-Marie Wilder

I've never felt more at home in a yoga studio so I had to leave this review.

The moment I walked in, Jai knew my name from my booking, introduced herself, and genuinely wanted to get to know me. It’s rare to find a place where you instantly feel so welcome and at ease.

What I love most is the sense of community - it’s full of everyday people who just want to practice yoga without any pressure or judgment. It’s a really nice vibe.

The classes are incredibly adaptive. Each vinyasa offers around three levels of difficulty, making it easy to find the one that suits your body and energy levels on any given day. There’s never any push to go harder than you’re comfortable with - it’s all about finding the practice that’s right for you.

My absolute favourite is the Wednesday night combination of Yoga Flow followed by Yin Yoga. It’s the perfect midweek reset. Even though it’s not taught by Jai herself, the other teachers are just as fantastic, bringing their own style to each session. It’s the kind of place that leaves you feeling not just stronger and more flexible, but genuinely happier and more relaxed too .

Jack Dong

Nice yoga centre
I really enjoyed doing yoga here, starting initially with Men's only yoga to now the flow yoga and yin yoga.
Jaina is an excellent instructor with love and patience.
If you want somewhere peace and quiet with a little bit of presence, come and join. This will be a place for you all!

M O

I’ve been attending yoga with Jai for a couple of months now and I have to say - her classes have been life-changing! Not only am I much more flexible and stronger - despite coming from a background of really poor fitness and having never done yoga before - I’m also more at peace and find her sessions a great way to destress from everything.

Her classes are suitable for people of all ages and levels of fitness as they’re adaptable, so I never felt out of my depth.

She’s recently opened Jai Yoga Studio which is a gorgeous peaceful meditation sanctuary and that has made the classes even more enjoyable.

Very highly recommend it - you won’t regret it!

Liz Vick

I’ve been attending pregnancy yoga with Jai from 15 weeks pregnant (I’m now nearly 33). She has coached me through my pregnancy providing me with different tools to have a calm, relaxing pregnancy (and birth), helping with aches and pains, insomnia and the usual pregnancy anxiety.
I have also attended several of her antenatal workshops which have been a great way to understand my body and what it needs to do for birth.
She’s a fantastic teacher with a calming and infectious spirit! Highly recommend to anyone starting their pregnancy journey ?.