Nutrition Diets Clinic - Staines

Konrad B.

I’ve worked with Carmen for more than a year now, and there has been a clear improvement in my condition.

When I first started, I had leaky gut and IBS, experiencing constant diarrhea 3–5 times a day. Over time, we managed to reduce this to 1–3 times a day, with diarrhea becoming an occasional issue when introducing certain foods rather than the norm.

It might take some time, but I can confidently say that improvement is possible if you work with Carmen. She is both passionate and knowledgeable about what she does, and she will undoubtedly find a solution.

Derryn S.

I have been working with Carmen for 5 months. I came to her because I knew I had gut issues. After doing a stool test she explained to me the imbalance in my gut and has been prescribing herbal supplements to support my body is correcting the imbalances in my microbiome. I have felt changes as follows: increased capacity to focus and renewed motivation for work and improved energy throughout the day.

Waseem C.

Working with Carmen has been an absolute pleasure. It’s refreshing to see a practitioner to be genuinely caring with a goal to make you better and healthy. Her guidance on lifestyle and diet changes have massively improved my quality of life and I am seeing improvements in my severe eczema that I have had for 20 years. The functional testing is a key foundation of the Carmens practice which means there is no guess work - we work off facts. For example, we identified multiple nutrient deficiencies which were slowing down my healing process. Seeing Carmen has made me realise that the diet is crucial to your health and even plays an important role in the condition of your skin. For anyone considering, I would highly recommend seeing Carmen as she has helped me reach the next step in changing my life for the better.

Deborah L.

Working with Nutrition Diets Clinic has been a great experience and I'm really pleased with the results and overall process.

After reviewing my symptoms in our initial assessment, my therapist Carmen suspected I had SIBO and recommended taking a SIBO breath test which confirmed that to be the case. From there I started following a special food plan she put together for me, along with various antimicrobial supplements aimed at preventing the SIBO.

I’ve noticed a steady improvement in my digestion and mood/energy ever since and would highly recommend them if you're looking for a science based approach to your gut health.

Cait O.

I worked with Carmen for several months and she really helped me with my gut issues. She took time to thoroughly assess my history, and get to the root cause. Her holistic approach is both compassionate and effective and I really appreciate the care I have received.

Nayla B.

I visited Carmen about 6 months ago for my eczema as I was struggling with severe dry, red, inflamed skin.
During those 6 months Carmen explained the potential root cause of my problem and suggested to run some functional tests. I did a stool test followed by a food sensitivity test as I noticed that I was reacting to certain foods with my skin getting worse again.

The results from stool tests showed that I was low in an immune marker making me more sensitive to infections as well as low in digestive enzyme hence I was not absorbing my food well. This finding was reflected also on my blood test results. Besides, the stool test showed low in commensal bacteria which Carmen explained is a typical scenario seen in patients with eczema. The low diversity of my gut bacteria was contributing to high inflammation and consequently my skin was not healing.

Besides the functional testing, she requested a blood test through my GP. We analysed my blood results and went through everything that was low. Carmen likes to work with food first so I introduced foods rich in vitamins and minerals and more fibre as these lacking in my diet followed by specific supplements to bring those deficiencies back to a normal level and speed up the healing process.

I changed my diet and lifestyle accordingly after the tests results with Carmen’s support. I stopped eating what ever my body was not accepting such as sugar, fast foods and especially gluten.

My skin was on and off to start with. Some days would be better and some days would be bad but I had a strong feeling my gut was healing slowly but surely so I persevered. With time, I started to sleep better and for longer hours, waking up energetic but most importantly my skin would always be clear !

Now 6 months later with hard work, I can finally sleep at nighttime without scratching, I can also see my skin is no longer inflamed. I could not have done this without the help and support of Carmen. All my love to her and what she does for her patients, I cannot recommend her enough ! 🌸💙💜🌸💙💜
Before and after pictures attached below !

Nicola A.

Carmen is always the first person I contact if I have any health issues, she has always been fantastic, and helped with a few different issues in the past. My recent stomach issues were causing me daily discomfort and a constant feeling of unwell. Carmen advised on some tests, and supplements, and within a couple of weeks I saw improvement. I am now 100%, better than I have been in a while. I highly recommend Carmen and her wealth of knowledge.

Larissa

Carmen has been amazing. The advice she provided has completely changed my way of eating and thinking. My diet was a complete mess and so was my gut and body, which all improved since the Initial Consultation.

With Carmen's help, I have improved not only my dinner but also breakfast, snacks and lunches. I am seeing an improvement in my skin, I feel better generally and and I feel good in my own skin.

Carmen is so knowledgeable and has a way of gently encouraging me. She’s patient, easy to talk and gave me confidence to implement the changes.

I have so much more energy now, my gut is happy, my brain is sharp, my skin is bright, I feel balanced and vibrant. I feel so much better than I had hoped for. I highly recommend Carmen to anyone who wishes to transform their health.

Thank you so much.