Let Alan The Therapist Help - St Albans

Will N.

Over the course of several weeks, Alan had been instrumental in helping me manage my anxiety. His empathetic, non-judgmental approach created a safe space where I felt comfortable discussing my challenges.

The strategies and tools Alan provided, such as mindfulness, finding time for myself, and journaling, have been incredibly effective. These techniques have greatly improved my ability to cope with anxiety in my daily life, and I now feel more empowered and in control.

Alan's patience, understanding, and professionalism were consistent throughout the entire process, and I truly appreciate the difference his support has made.

Jordan K.

I've been working with Alan since January 2024 as he came highly recommended to me and I'm so glad I reached out.

I was initially unsure where to start with therapy but after reading his website, I really liked the approach and it felt so much more relatable than other websites I'd looked at.

After filling in the contact form, Alan got back to me really quickly to book an initial call. On the call itself he really put me at ease and I found him so easy to speak to - as is the case with our weekly sessions.

He always deals with things in a friendly and compassionate way and the sessions always feel so comfortable to speak openly.

I would definitely recommend Alan if you're looking for a therapist as he has helped me so much already. The fact I feel comfortable enough in writing this public review is proof of my progress so far!

Jordan H.

Alan is an exceptional therapist - I couldn’t recommend him more highly. I have had more than one experience of counselling, and Alan is honestly a cut above - he changed my outlook for the better, and helped me work through some incredibly deep-seated issues.

Gus N.

Alan is great. Very genuine and easy to talk to. His sessions have really helped and made a positive difference to my wellbeing and ability to cope with different situations. I highly recommend him.

Paige S.

I started seeing Alan in March and I’ve really benefited from my sessions with him. I came to Alan for help with my anxiety, people pleasing, and depression, and he’s really helped me with these issues; my family has said that they have seen an improvement in me since starting with Alan and I look forward to continuing my journey with him.

Tom P.

Alan had a totally transformative impact on my mental wellbeing. The sessions with him were purposeful, goal oriented and hugely useful. They enabled me to re-gain a sense of perspective, to work out what mattered and taught me strategies for managing aspects of anxiety and day-to-day stress. I could not recommend Alan more highly.

Elliot W.

I have been working with Alan for some time now and he has been extremely professional, very understanding and patient. He has always made me feel comfortable in our sessions.

Hannah D.

I am incredibly grateful for the positive impact Alan has had on my life. After feeling stuck and frustrated with my previous therapy experience, I decided to give it another try with Alan, and I'm so glad I did.

Alan's approach is both compassionate and effective. From our very first session, he demonstrated a genuine interest in understanding my concerns. His ability to create a safe and supportive space allowed me to open up in ways I hadn't before. Thank you Alan!