Sleep & Thrive - Adult Sleep Coach & Consultant - Leigh-on-Sea

James A.

Dan identified the issues with my sleep and quickly put an effective plan in place to address these. Throughout the process, he was thoroughly supportive and understanding, with regular check ins and sessions providing tools and guidance.

Highly recommend.

bush T.

dan is an amazingly dedicated sleep coach
What can i say, i was using copious amounts of zopiclone sleeping pull for decades witch led me to no choice but to go through a horrendous detox within a hospital environment i had no ideah of the journey that would follow, ot was hell months and months of sleepless nights that left me physicaly broken literally could not get up my own stairs! Broken!! Soul and body
I stumbled across dan and limped pesamisticly into his program
i would consider my lifelong insomnia to be a very severe case, dan has coached me for some time now showing true commitment, my sleep since working with dan has massively improved, his dedication and attention to deatail professionalism has been a real lifesaver for me the programme he runs CBTI is far superior to the peogramme i did with the royal londan university collage i must say! the wattsapp support is very helpfull indeed also i have learned so much about sleep from dan and my outlook compleatly changed throughout my life i have sought the help of many healthcare and sleep professionals but none of these have been able to resolve my issues regarding sleep my sleep is now at least 80% better then pre dans programme, i now acchive consistant sleep and full acceptance of nights where sleep is not what i hoped i no longer have any anxietys around sleep and for the 1st time in 48 years live a full happy life i honestly can not recomend dans programme enough! i was in a terrible! place before starting dew to lifelong insomnia, but now feel liberated by the place i am in now post dans CBTI theropy i am not one to leave reviews in general about anything but the service dan provides is in my experiance is far superior to anything i have tried before i now have my life back and am fully functioning back at work and happier than i can rember so i decided to leave a review for anybody struggling with insomnia to see that there really is hope! i would have never belived i could work my way out of the insomnia rut i have spent my whole life in i still have the odd rough night like anybody but have learned full acceptance and have the tools mentally to overcome any negativity i feel from those nights i cant recomend dan as a sleep coach enough! thank you dan from the bottom of my heart! you are a true professional and great guy

Sarah F.

After using Dan as a sleep coach my sleep improved massively. Due to this , my daily life is better, I have more energy feel less tired throughout the week and the people around me have noticed the difference and complement the physical and mental improvement I’ve achieved. Dan was able to provide support in many ways and without asking would check in on me , during and even after the programme.

I still have work to do individually but didn’t think I’d be how I am now , before I started the course.

Highly recommended !!

Zach S.

I started a sleep coaching program with Dan around 10 weeks ago and before I started I was tired everyday and finding that my motivation was low to do day to day tasks.
Dan helped me to understand my sleep habits better and show me ways that I could improve my daily routine in a way that it would have a positive impact on my sleep and also in my daily life and the way that I organise my time during the day.
This program has improved my sleep immensely and also my day to day life as Dan is very knowledgeable about this subject and is very good at adapting to individuals ways of learning and how they like to receive information from the session.
If you are struggling with your sleep or you are worried about being tired all day and not knowing where to start then I would definitely recommend this program, it has been an excellent experience and one that I believe will transform your outlook and help you with your sleep and lifestyle!!

Dave H.

Dan has managed to change my mindset and given me some very useful tools and information which has greatly improved my sleep patterns. After several sessions spent talking to Dan regarding my lack of sleep, I am now getting six to seven hours a night rather than the three to four hours I was used to.
Dan was very patient, always on hand if I needed to talk to him and very empathetic.
Thanks Dan you are a ⭐

Georgina T.

I completed a sleep-coach course with Dan last year and would highly recommend it to anyone who’s looking to improve their sleep. It had a huge and positive impact on my work-life balance and health. Through coaching, I was able to break unhealthy sleep habits built over years, recognise my behaviours and stresses, and make positive changes for myself. I’ve been able to re-focus, achieving personal and professional goals.

Thanks so much for all your help & guidance Dan.

Kieran M.

I met with Dan last year for a program of personal development coaching which helped me hugely in increasing my confidence and assertiveness, resulting in me achieving personal and professional goals that I had been struggling with. I met with him more recently in order to improve the quality of sleep I was receiving. After an initial assessment and consultation he recommended some simple changes that I could make initially and other changes that I could gradually phase in. Two months later and I feel my sleep quality has improved greatly and is continuing to improve as I implement simple and easily achievable changes he recommends.

gjonesy747

I met with Dan last year for coaching to help my time management skills. After completing these sessions I noticed a vast improvement in how I managed my time and workloads both personally and professionally.

Dan is a great guy who certainly cares. Dan has an ear to bend and will also ask some thought provoking questions to get you to look deep for answers.

I would certainly recommend this to others!