Gentle Recovery - Newton Abbot

Gentle Recovery: A Path to Holistic Wellbeing

Gentle Recovery is a dedicated health consultancy offering a unique and profoundly supportive approach to personal wellbeing. Situated at Cedar House, Ashburton, Newton Abbot TQ13 7RH, United Kingdom, the practice provides specialized guidance focused on restoring balance – both physical and spiritual – following significant life challenges. With a phone number of 7531249283 and a comprehensive website at gentlerecovery.co.uk, Gentle Recovery welcomes individuals seeking a gentle, personalized pathway to recovery and resilience.

Specialties and Approach

The core specialty of Gentle Recovery lies in assisting individuals navigate the emotional and physical aftermath of demanding treatments, particularly those related to serious illnesses such as cancer. India, the lead health consultant, employs a methodology centered around regulated breathing techniques, strengthening movements, and mindful awareness. This approach emphasizes rebuilding physical strength and stability while concurrently fostering deep inner peace and a renewed sense of self. It’s not simply about regaining lost function; it’s about cultivating a sustainable foundation for long-term wellbeing. The consultancy recognizes that recovery is a deeply individual journey and tailors each program to meet the specific needs and circumstances of the client.

Location and Accessibility

Cedar House is strategically located in Ashburton, Newton Abbot, providing a tranquil and supportive environment for clients. The practice is committed to ensuring accessibility for all, and boasts a wheelchair-accessible car park, demonstrating a dedication to inclusivity and comfort. The serene setting contributes significantly to the overall experience, creating a space conducive to relaxation, reflection, and healing.

Client Testimonials and Reputation

Gentle Recovery has garnered significant positive feedback from clients, evidenced by a consistent average opinion of 5/5 on Google My Business. These reviews consistently highlight the transformative impact of India’s guidance. Individuals describe experiencing a profound shift in their perspective, regaining a sense of control, and developing practical tools to manage future challenges. One client, for example, shared their experience following a challenging breast cancer treatment, stating that Gentle Recovery “has been a revelation” and that the learned techniques provided “a pathway to regaining balance both physically and spiritually.” Another client noted the helpfulness of the techniques in “dealing with life’s difficulties” in the future.

Key Features and Benefits

• Personalized Programs: Each program is meticulously designed based on individual needs and goals.
• Regulated Breathing Techniques: These techniques are central to the methodology, promoting relaxation, reducing anxiety, and improving respiratory function.
• Strengthening Movements: Gentle exercises are incorporated to rebuild physical strength and stability, gradually increasing mobility and confidence.
• Spiritual Reconnection: The practice emphasizes cultivating mindfulness and fostering a deeper connection with one's inner self.
• Holistic Approach: Gentle Recovery addresses the interconnectedness of physical, emotional, and spiritual wellbeing.

Contact Information and Further Details

Individuals seeking to learn more about Gentle Recovery and its services are encouraged to visit the website at gentlerecovery.co.uk. The website provides detailed information about the consultancy’s philosophy, services, and India’s background and qualifications. Alternatively, prospective clients can contact the practice directly at 7531249283.

Gentle Recovery is dedicated to providing a safe, supportive, and empowering environment for clients embarking on their journey of healing and recovery. It’s an investment in long-term wellbeing, providing the tools and techniques necessary to navigate life’s challenges with grace and resilience. The focus is on empowering individuals to regain control, rebuild strength, and rediscover a sense of inner peace.

👍 Reviews of Gentle Recovery

Kate B.

5/5

I found the Gentle Recovery course online when I was at rock bottom after 15 months of treatment for breast cancer. It has been a revelation learning from India the gentle yoga techniques of regulated breathing and strengthening movements and regaining my balance both physically and spiritually. What I have learned will be helpful in future dealing with life’s difficulties.

Sion K.

5/5

A wonderfully welcoming, gentle, and person-centred yoga practice. India somehow tailors the session to suit the needs of those present, ensuring we don’t overstretch ourselves and feel we are focusing on what will continue to help our recovery. The venue is beautiful and perfectly suits the practice, music is meditative and calming, and there’s often an amazing little ending of relaxing with the smell of some evocative essential oil to smell, and serene music to bring you into a place of gratitude. I recommend for all those curious about whether this is right for them!

Kamini C.

5/5

I’m so grateful I discovered India during my recovery from major surgery. I was struggling to regain strength, flexibility and mobility and was concerned that I would do myself harm if I tried to do regular exercises on my own. Her in depth knowledge of the body and understanding of my needs engendered my confidence and her unique approach combining her skills as an experienced physiotherapist and yoga teacher was just what I needed. She tailored a gentle program for me which worked surprisingly fast and I would not hesitate to recommend India to anyone needing professional yet gentle, good humoured guidance during their recovery.

Charlotte M.

5/5

I’ve found the Gentle Recovery Yoga Program very helpful. It’s well presented and comprehensive. Initially after breast cancer treatment I tried to go back to my normal exercise which was just too much. It’s very confusing knowing what’s best to do so I was very relieved when I found this. I thoroughly recommend this programme.

Lynn D.

5/5

I underwent treatment for breast cancer last year and attended India's Scar Therapy Treatment as I had restricted movement in my arm due to the scar tissue. She provided treatment over 6 sessions and now I have a full range of movement in my arm. I thought I would have to live with the consequences of having had breast cancer but with the correct treatment, I'm no longer restricted with what I can do. I was skeptical at first but even after one session, there was some improvement! Thank you India.

Joy H.

5/5

The amazing oncology staff saved my life with chemo, but Gentle Recovery Yoga Programme gave me back the joy of life. I can now get on with my life, even enjoy it and have fun!

Gentle Recovery Yoga Programme got the aches and pains in my joints, caused by my long term drugs, under control. I can now get back to the things I love, like gardening and even running.

Gentle Recover Yoga Programme was my life line and took my mind to a better place at some very difficult times. You do come out of those dark places but I got out a lot quicker and have skills to use to help me when the black clouds appear thanks to the Gentle Recovery Yoga Programme

Mark H.

5/5

Very much enjoyed the class