Natalie Englander | CBT Therapy for Perfectionism - St Albans

Katherine M.

I booked the 3 session package of business coaching with Natalie. She gave me so many helpful tips, new ideas and new angles I can work from to improve my presence on Instagram. I no longer feel as much of an imposter! I would definitely recommend Natalie to anyone looking for business coaching.

Madison K.

I recently completed 8 months of therapy with Natalie after suffering with worsening anxiety, stress & perfectionism for years. Natalie is knowledgeable, empathetic and kind - I immediately felt at ease each session. I felt like I was making progress each week and overall she helped me achieve all my goals and more, I don't even remember the last time I was anxious! Working with her has completely changed my life and I wouldn't hesitate to recommend her to anyone.

Jo M.

Natalie is a great teacher of meditation and made the MBCT course very engaging, informative and enjoyable. She encouraged us to reflect on our experiences which helped me to learn a lot about being more mindful, and it was clear that she is very knowledgeable on the subject from her own practice and experience. I definitely got a lot out of attending the course and would recommend it to others.

Lorraine R.

I recently completed Natalie Englander's 'Mindfulness for Modern Life' course. Natalie guided us sensitively through this practical course and for me it has changed my perception of mindfulness and meditation (having previously struggled with both). Invest in the time recommended for the course and you will develop the skills and habits to ensure that even the busiest of days contain some mindful presence.

Daisy O.

Natalie is so talented at what she does. I joined the 8 week Mindfulness (MBCT) Course with very little knowledge of the benefits of mindfulness practice and I'm so pleased to say that I now do! As a business owner, I find that I am often consumed by my work and feelings of anxiousness happen frequently. Thanks to this wonderful course, I am now able to be aware of these feelings and deal with them as best I can through various meditation practices.

I would recommend Natalie in a heart beat. She is so knowledgeable, calming and supportive.

Fiona F.

I recently attended the Mindfulness Course which was hosted by Natalie online, I really enjoyed each of the weekly sessions and it was a great introduction to meditation which I now use daily. Natalie has a warm manner and makes the sessions really enjoyable, I loved being able to elevate my self-care with this online course - the group scenario built a sense of community and it was great to hear from others throughout the course - would highly recommend!

Jo E.

Absolutely loved learning about the practice and benefits of mindfulness with Natalie. She is a fantastic teacher and I feel equipped with lots of tips and techniques to help me navigate the highs and lows of my busy life.

stephanie W.

To truly put into words how Natalie’s MBCT course has benefited me is impossible. Natalie’s delivery of this course has a unique balance of both “professional” and “personable” in expertly guiding you throughout. I have participated in 1:1 cognitive behavioural therapy in both a private & NHS setting and whilst this was a platform for me to build upon I don’t believe it was essential. Before starting this course I had never meditated before, loosely understood what mindfulness was and I was apprehensive about the term “homework”.
It was tough to start with and I felt frustrated on the days when I didn’t make time to practice, or struggled through the meditation but Natalie and her handouts were kindly reassuring that everything I was experiencing was completely normal. After finishing the course I now practice daily meditation and act more mindfully in my day to day life. For me, this was just the beginning of my mindfulness journey but from this I now feel much more prepared for the ride. I would highly recommend Natalie as a therapist and the online MBCT course!