OptiMum Health -

Phone: 7726713191.
Website: optimum-health.me.uk.
Specialties: Physical fitness program, Service establishment, Health consultant.

Opinions: This company has 4 reviews on Google My Business.
Average opinion: 5/5.

Location of OptiMum Health

7726713191

OptiMum Health, located at and accessible by phone at Phone: 7726713191, is a fitness program service establishment that focuses on improving the health and well-being of its clients. With a specialty in physical fitness programs and health consulting, OptiMum Health is dedicated to helping individuals reach their optimal health.

Their website, optimum-health.me.uk, provides detailed information about their services, team, and approach to health and wellness. The website is easy to navigate and offers a wealth of resources for those looking to improve their physical fitness and overall health.

OptiMum Health's physical fitness programs are tailored to meet the unique needs and goals of each client. Whether you're looking to lose weight, build muscle, or improve your cardiovascular health, OptiMum Health has a program that can help you achieve your goals. Their team of experienced health consultants will work with you to create a personalized fitness plan that takes into account your current fitness level, medical history, and personal preferences.

One of the things that sets OptiMum Health apart from other fitness program service establishments is their holistic approach to health and wellness. They believe that true health and well-being require a balance of physical, mental, and emotional health. As such, they offer a range of services designed to support all aspects of your health, including nutrition counseling, stress management techniques, and mindfulness practices.

In terms of location, OptiMum Health is conveniently located in , making it easily accessible for those in the surrounding areas. With a team of experienced and knowledgeable health consultants, state-of-the-art fitness equipment, and a commitment to providing personalized service, OptiMum Health is the perfect choice for anyone looking to improve their physical fitness and overall health.

According to Google My Business, OptiMum Health has received 4 reviews with an average rating of 5/5. This is a testament to the high-quality service and care that OptiMum Health provides to its clients.

Reviews of OptiMum Health

Laura Collins

5/5

I've trained with Lisa at Optimum for around 3 years now, attending her Pilates sessions and it's probably the most important part of my training plan. Here's why:

1. Alignment, core stability & strength:
* Pre pregnancy - correct alignment & a strong core meant that I could go about my everyday activities as well as lift weights, run, cycle and swim knowing that I had a solid and safe foundation to build upon.
* During pregnancy - as my body changed with the pregnancy, so Lisa adapted certain parts of the class for me to ensure it supported the new needs that I had. I trained with her up to 2 days before my son was born. I felt strong and confident and knew how to support my body during and after birth.
* Getting back to it after birth - 6 weeks after the birth of my son, I was back to Pilates with Lisa further adapting and adjusting exercises to suit my stage of recovery and helping me to adjust to my post-birth body. Alignment and core strength being at the heart.

2. Breathing and relaxation
* Pre pregnancy, it was a perfect hour to allow my body to have time to slow down ready for my rest day on a Friday.
* During pregnancy, a time to really check in and connect with my ever changing body with Lisa's guidance.
* Post baby, it is an hour to concentrate solely on myself and the breathing techniques needed to help my body (abdomen) recover.

3. Enjoyment
Simple...I love it!! I love the format, the way Lisa teaches, the people and the feeling of restfulness at the end of a class.

Amy Stratton

5/5

Lisa is ace! I've trained one-to-one with her for several years and I also did her post natal recovery course last year after the birth of my first child. She recognises me as an individual has adapted my training as my goals and circumstances have changed and I always have full confidence that the training we do is safe and appropriate and is working for me. I can't recommend Lisa highly enough!!

Laura Collins

5/5

Pilates with Lisa has offered me structure and strength for many years now seeing me pre, during and post pregnancy as well as supporting me to be strong for sporting events I train for.
It has given me a higher understanding of how my body reacts through my monthly cycle and allows me to ‘check in’ with myself so I can address niggles, focus on weaknesses and use my strengths to develop core health.

Jan Russell Dexter

5/5

Another great value and mega helpful session from Lisa. I have worked with Lisa on and off for around six. years now, she is my go to when my body starts misaligning. And she is always exactly the right person. I teach a discipline called NLP, it's about modelling excellence, learning from people who are outstanding at what they do, who have the difference that makes the difference. This is Lisa - a model of excellence in her field, attentive, bespoke, genuine, knowledgeable - thank you once again Ms Gimenez-Codd for a fabulous session to help my tendonitis, and a refresher for the pelvic floor. Highly recommend, always a pleasure to see you.