Spooner Nutrition -

D Elle

Carolyn helped me adjust my diet to manage sugar and carb intakes after being diagnosed with type 2 diabetes and a high bad cholesterol level.
I booked phone sessions over about 6 weeks to review a food app diary that sent her reports of the food I was eating. She made recommendations for new foods I hadn’t previously tried or been keen on, which have now become part of my regular diet.
Friendly, helpful and informative.