U Got This Mental Health & Wellbeing Clinic Blackburn-Treatment for Anxiety & Depression. - Blackburn

louise riley

I went to Taz after experiencing anxiety and depression for as long as I can remember. I had tried different therapies previously but non seemed to give me what I needed.
Taz put me at ease immediately and I knew I was in safe hands - her support was amazing. The sessions have helped me beyond belief - my anxiety and depression lifted within a few sessions. An absolute game changer! I can't recommend Taz enough.

Aqeel Asif

Skeptical before joining because of experience with talk therapies and how they didn't work. Ugotthis was available and something new was much needed. After taking 7 sessions, the outcome was exceptional as Tasneems unique approach and trauma clearing model decreased reoccurring trauma and also addressed my strong anxiety. I felt better and gained the strength with useful everyday techniques that was designed for me to implement everyday.

Would certainly recommend and you will not regret having unique, impactful and productive therapy.

Farzana Shafique

Before I came in I was unable to take care of myself, severely depressed and fallen into depression, I would have panic attacks and I wasn’t able to eat and suffered from insomnia and lack of sleep in general due to prolonged stress and anxiety and dealing with heartbreak, trauma, emotional abuse and grief in general. After working with taz, I can now sleep, eat, take care of myself better. She has provided me insight on the bigger picture and helped me processed things from the past and learning to let go. She has helped me significantly with understanding myself better and provided a sense of comfort for the future and I’m looking forward to working with her more. I’m in a much better place now and I’m hoping to continue so!!

Mahir D

If you're struggling with long-term trauma, anxiety, depression, or even more complex mental health issues like addiction, eating disorders, insomnia, anger issues/rage or bipolar disorder, I wholeheartedly recommend U Got This. The personalized care and expertise you’ll receive here are unmatched, and the impact on your mental health and overall well-being will be life-changing. I had been battling heavy addictions all my life, and it wasn’t until I went to this clinic that I finally found the help I needed to overcome them.

My journey with U Got This focused on addressing deep-seated trauma that had affected my life for years. Unlike other therapies I had tried, which often only skimmed the surface, Tasneem’s approach was different. She works to resolve the root causes of issues, offering true healing and long-term relief rather than just temporary symptom management.

Throughout my sessions, I felt supported and respected. Tasneem’s ability to create a safe and secure environment allowed me to explore and confront the most challenging aspects of my past. With her guidance, I experienced a significant reduction in anxiety and depressive symptoms, and for the first time in years, I started to regain a sense of hope and direction in life.

I cannot express enough gratitude for the incredible support I received at U Got This Mental Health & Wellbeing Clinic. From the moment I reached out, I felt genuinely cared for and understood. Tasneem Dahegamia, the founder and lead therapist, brings a wealth of experience and compassion to her work, making a profound difference in the lives of her clients (myself included)

Thank you so much for everything Taz, may God bless you abundantly

Charlie Lightbown

I came to see Taz when I was at possibly the worst point of my life, after doing every option open to people through the NHS and constantly being let down.

I had anxiety running head to toe heart palpitations struggling to sleep, constant thoughts my brain wouldn’t give me 2 minutes of silence. Struggling to eat, being sick the list goes on.

After working with Taz for 7-8 months, I’m a completely different person- I’m doing things that I wouldn’t have dreamed of.

Was definitely the best investment I’ve ever made.

Thank you very much Taz

Anna Sitarz

I had been struggling with anxiety and burnout for a couple of years and it started ruining my life. I felt hopeless, had panic attacks and I lost appetite for life. When I finally decided to reach out for help again, I found Taz. Contacting her was one of the best decisions I have ever made.

I am stunned of how far I have gone and how much the quality of my health and life has improved thanks to working with Taz. She is very kind, knowledgeable and professional person. On our sessions I always felt secure and respected, I knew I could trust her at all times.

If you are reading this comment because you are looking for help just like I was a couple of months ago, I want you to know that you have found the right person to reach out to.

Denise Hughes

I found Taz to be very professional and friendly. She has helped turn my life from being anxiety ridden person struggling to cope with life events to the more confident and worthy person I am now. I have no hesitation in recommending Taz and her service. If I need help in the future I will certainly return. The best present I gave to myself! Thank you Taz.

famz24

I had tried hypnotherapy before I came to Taz. It helped in the short-term but I found that my anxiety was still re-appearing. So when I came to Taz, I was feeling so low to the extent that I had no will to live and couldn't see past my severe anxiety and depression.
I can gladly say that this therapy has exceeded my expectations and that Taz has helped and talked me through each step of the journey. I am now much more confident than I was in any stage of my life and she has helped me re-ignite my passion for living life in general.
I would definitely recommend going to Taz if you have any mental health issues at all. I have no doubt in my mind that Taz will be able to help you through whatever it is you are going through.