Your Life...but easier -

Fiona Bolt

My goal originally was to sort out inflammation which Paola had explained may be exacerbated by my eating habits. What I hadn't appreciated was the broad set of skills Paola brings to her service which is simply way more than nutritional advice. The mindset piece is so powerful. After a Christmas, Valentines and Easter fest of non stop chocolate, I was seriously worried that I wouldn't be able to cut out sugar. Coupled with the anxiety of not having food available if travelling or out for the day, I had become a "feeder" to all my family thinking we'd starve if we skipped a meal! After 6 weeks on the new mentoring plan with Paola, I have found that the word "Fasting" is not to be feared and I have managed to build this into my life several days a week. I have cut out sugar by following Paola's guidance around what to include in my diet - she even came shopping with me one day to help me understand labels and healthy choices. My inflammation issues are definitely improving, I have lost 6lbs so far and I have learned to accept that I have been driven by thoughts around food which are actually feelings. I can change how I think and Paola has been brilliant with this. Actually it's gone beyond the "feeding" thing and she has helped me in many ways about my thinking and family matters. I cannot recommend her highly enough.

Ross Pollard

When I met Paola for the first time I was in an emotional pit of negativity, work stress and general life ‘un balance’ Paola and I have met several times over the past few months and I can confidently say Paola has re-awakened the positivity I used to thrive off. I can not recommend enough how important it is to re evaluate your circumstances from time to time. If your in a rut don’t hesitate to make contact with Paola. You won’t regret it!

jane Barr

I met Paola at a time when I was struggling with a number of issues. Her gentle help practical guidance have shown me a completely different way at looking at my life. I now try and look at pressures and problems with a different approach, this has resulted in better health for me and better relationships with others. Thank you isn’t enough!!!

Judy Voruz

Paola Royal’s 5-week Healthy Living Program is an easy way to change your relationship with food. I wanted a way to change my food choices, improve my health and help me lose weight. Paola’s program did all three. I lost 10 pounds, have more energy, and no longer suffer with inflammation. It’s simply the best!

Claire Meyer

I worked with Paola on her six month program. It was great to have the time to really break some big habits I had picked up over the years! When I started I had some major health issues and has been suggested surgery to correct. Working with Paola on gut health, fasting and healthy eating I soon began to feel the healing benefits and my body began to heal. The mindset programme really helped me to process and allow my emotions and thoughts to flow through me which I will practice now forever 🙂 I honestly do not expect to have to have the surgery that was suggested a year ago, I also now know how to help heal my body if I go off track, I still crave sugar sometimes but understanding how it impacts my body is key to me. Thank you Paola, I would thoroughly recommend your programme to anyone wanting to and ready to make a positive change in their health and wellbeing, thank you for being so patient with me and laughing with me along the way when I was 'Claireing!" xxxx

Tracy Kimberg

I recently enrolled in Paola’s healthy living program. The sessions were far more valuable than I anticipated in the beginning. I have gained life changing insights about my way of thinking and this has already brought so many positive changes in my life. I am feeling mentally focused, extremely healthy and am losing weight at the same time. I have learnt to sit in thought without judging myself. Paula has such a kindness about her, you feel excepted and you feel her genuine empathy in the way she conducts each session. I am so glad I’ve met her, she is a mentor for life.

Thank you Paula, you are a angel if light!

Joy Elohim

I wholeheartedly recommend Paola Royal and her 5-Week Healthy Living Program. Paola expertly combines her expertise of healing, diet and exercise with an understanding of how thought impacts our body/mind. Sticking to this way of eating is easy. I've lost weight, feel more energized and my brain fog is gone. Paola can help you attain your health goals!

Mandy Blackler

I'm so pleased I have been a part of Paola's Fit Food and Healthy Living. I have not only lost weight in the process but I feel so much more healthy and clear headed helping me focus on my day ahead which is importnat being as I am in business myself. Paola has helped me to choose the right foods and eat healthy without counting calories its amazing! I shall continue to eat healthy fats and enjoy this change of life style for the better! I also find that the intermittent fasting is so easy to get use which is helpful in continuing with the program. Thank you so much Paola I would highly reccomend